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    Juice Cleanse Guide - How to cleanse your body

    Pre Cleanse

    Here is the complete guide on how to cleanse your body. You need to follow these guidelines 3 days prior to the Cleanse.
    Because here, well begun is more than half the battle won.



    DO'S

    Pre Cleanse - H20
    Drink plenty of water to hydrate your system
    Pre Cleanse - Eat Light
    Incorporate plenty of raw fruits and salads
    Pre Cleanse - Rest
    Try and get 8 hours of sleep each night to help cellular recovery

    DONT'S

    During the cleanse

    A checklist to ensure that you checkout of the Cleanse in the mint condition.



    Start your day with a glass of warm water with lemon to help digestion

    Drink 8 glasses of water a day to
    aid the cleansing process.

    One two or more cups of green tea
    can pep you up

    If you have to deviate from the cleanse, choose a raw salad or a piece of fruit to nibble on

    Avoid intense excersise but try and go for a walk or do some streching

    Write down your health goals to commit to a healthier lifestyle, meditate or listen to some music

    3 Days Post-Cleanse

    Here are the final steps in your Juice Cleanse guide. Ease into your normal eating routine by following these instructions.
    Remember, slow and steady wins the race.


    Day 1 Juice Cleanse
    Write down your health goals to commit to a healthier lifestyle, meditate or listen to some music
    Day 2 Juice Cleanse
    Write down your health goals to commit to a healthier lifestyle, meditate or listen to some music
    Day 3 Juice Cleanse
    Write down your health goals to commit to a healthier lifestyle, meditate or listen to some music