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Food + Nutrition

Get Phat With Fat In 5 Healthy Ways

Get Phat With Fat In 5 Healthy Ways

If you have been driven to the edge of your sanity in a bid to avoid all 'fatty' foods from your diet, we are here to rescue you from your fat-free dilemmas! It's time to beat the stereotype and tone up and slim down with healthy fats in your diet. Let's get PHAT with FAT. So, what exactly are healthy fats? They’re unsaturated fats that have health-protective benefits and keep your heart safe. Consume them in moderation as a healthy diet choice to raise the good cholesterol in your system. Here are some healthy fats that you can include in your daily meals with zero guilt![...]

5 Drinks To Stay Healthy In Monsoon

5 Drinks To Stay Healthy In Monsoon

We’d like a tall glass of radiance this season! Would you like one too? The rainy season introduces itself with mind blowing weather, beautiful rainbows and the hot snacks as the perfect accompaniment. We have combined the top 5 drinks you should indulge in this monsoon, to keep you hydrated, refreshed and ready to take on the fun.[...]

It’s all about the balance – Exercise V/S Diet.

It’s all about the balance – Exercise V/S Diet.

The big secret which is unknown to many is that to be fit you need to follow an 80/20 routine which is basically 80% Diet and 20% Exercise. Exercise has its own place, however, it is handicap without a healthy and balanced diet. So read more to find out about this 80/20 ratio.[...]

ALWAYS GO WITH YOUR #GUTFEELING

ALWAYS GO WITH YOUR #GUTFEELING

Keeping your gut happy with the RAW Fiber Cleanse and juice your way to a healthy gut. [...]

WISHING YOU A HEALTHY RAMZAN

WISHING YOU A HEALTHY RAMZAN

Exercising and dieting are pushed to the farthest corner of the room during Ramzan. Then how can you ensure that this month blesses you with health too? Here are some tips to get you started.[...]

WHY IS FIBER GOOD FOR YOUR GUT?

WHY IS FIBER GOOD FOR YOUR GUT?

Fiber offers a lot of benefits to us and it is indeed recommended for each one of us to add some of it to our daily diets. [...]

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

Why gulp down fizzy drinks to quench your thirst? Replace your adulterated and aerated options with these fruit juices and turn down the heat the right way![...]

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

If you think quenching your thirst is the only thing it is good at, then you are terribly underestimating this mighty cane. Let us spill the beans and tell you about the health benefits of having sugarcane juice. [...]

VITAMIN C-EAL YOUR MEAL

VITAMIN C-EAL YOUR MEAL

It goes without saying that Vitamin C is an essential part of your diet. A lot of conjecture surrounds this type of vitamin in its involvement in helping prevent everything from colds& the common flu to Cancer.[...]

7 SUPERFOODS TO UNLEASH YOUR INNER APHRODITE

7 SUPERFOODS TO UNLEASH YOUR INNER APHRODITE

It’s no secret we’re constantly looking for healthier substitutes and supplements to get the most out of our meals. And we’re constantly hearing about the “next big thing” in the superfood universe – MOST RECENTLY, COCKROACH MILK. And if these help you increase your prowess in the bedroom, that’s just an added bonus ;)[...]

WHY IS POM THE BOMB

WHY IS POM THE BOMB

You may think we are exaggerating but it’s nothing but the simple, humble truth. Loaded with nutrients and basically all things good, the delicious flavour of pomegranates makes it quite easy to believe that they have fallen right from the heavens[...]

VANILLA ALMOND GRANOLA

VANILLA ALMOND GRANOLA

Granola is one of the simplest yet most fibrous snack/ breakfast foods you could get your mitts on. Not only does it have a great ~mouthfeel ~ because of the crunchy texture, but also makes for a great munchy. It’s healthy, it’s vegan, part of a low carb diet and we’re going to come right out and say it, it’s a godsend.[...]

7 ALL NATURAL SUGAR SUBSTITUTES

7 ALL NATURAL SUGAR SUBSTITUTES

We all require a little something sweet from time to time. For some, no meal is complete without a hit of dessert[...]

VITAMIN D DEFICIENCY

VITAMIN D DEFICIENCY

Vitamin D is one of the most basic nutrients that exist today, yet millions of people particularly in India are grossly deficient in it. Vitamin D is not a regular vitamin. It’s actually a steroid hormone that you get primarily from either sun exposure or through supplements.[...]

EVERYTHING YOU NEED TO KNOW ABOUT ALKALIZING

EVERYTHING YOU NEED TO KNOW ABOUT ALKALIZING

Okay, we are going to throw some pretty science-y terms into the void. Terms like acidic, basic or alkaline and the pH scale.[...]

ALL YOU NEED IS LOVE

ALL YOU NEED IS LOVE

11 Aphrodisiacs To Try This V-Day.[...]

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

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AISLE BE DAMNED

AISLE BE DAMNED

Mistakes You Didn’t Know You Were Making While Grocery Shopping[...]

Whey vs Plant Protein

Whey vs Plant Protein

One whey or another, we all know that our bodies need protein for survival. The building blocks of protein - amino acids, are necessary for everything from metabolism, immunity and weight management to muscle repair[...]