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Food + Nutrition

VITAMIN C-EAL YOUR MEAL

VITAMIN C-EAL YOUR MEAL

It goes without saying that Vitamin C is an essential part of your diet. A lot of conjecture surrounds this type of vitamin in its involvement in helping prevent everything from colds& the common flu to Cancer.[...]

WHY IS POM THE BOMB

WHY IS POM THE BOMB

You may think we are exaggerating but it’s nothing but the simple, humble truth. Loaded with nutrients and basically all things good, the delicious flavour of pomegranates makes it quite easy to believe that they have fallen right from the heavens[...]

VANILLA ALMOND GRANOLA

VANILLA ALMOND GRANOLA

Granola is one of the simplest yet most fibrous snack/ breakfast foods you could get your mitts on. Not only does it have a great ~mouthfeel ~ because of the crunchy texture, but also makes for a great munchy. It’s healthy, it’s vegan, part of a low carb diet and we’re going to come right out and say it, it’s a godsend.[...]

7 ALL NATURAL SUGAR SUBSTITUTES

7 ALL NATURAL SUGAR SUBSTITUTES

We all require a little something sweet from time to time. For some, no meal is complete without a hit of dessert[...]

EVERYTHING YOU NEED TO KNOW ABOUT ALKALIZING

EVERYTHING YOU NEED TO KNOW ABOUT ALKALIZING

Okay, we are going to throw some pretty science-y terms into the void. Terms like acidic, basic or alkaline and the pH scale.[...]

VITAMIN D DEFICIENCY

VITAMIN D DEFICIENCY

Vitamin D is one of the most basic nutrients that exist today, yet millions of people particularly in India are grossly deficient in it. Vitamin D is not a regular vitamin. It’s actually a steroid hormone that you get primarily from either sun exposure or through supplements.[...]

7 SUPERFOODS TO UNLEASH YOUR INNER APHRODITE

7 SUPERFOODS TO UNLEASH YOUR INNER APHRODITE

It’s no secret we’re constantly looking for healthier substitutes and supplements to get the most out of our meals. And we’re constantly hearing about the “next big thing” in the superfood universe – MOST RECENTLY, COCKROACH MILK. And if these help you increase your prowess in the bedroom, that’s just an added bonus ;)[...]

AISLE BE DAMNED

AISLE BE DAMNED

Mistakes You Didn’t Know You Were Making While Grocery Shopping[...]

Whey vs Plant Protein

Whey vs Plant Protein

One whey or another, we all know that our bodies need protein for survival. The building blocks of protein - amino acids, are necessary for everything from metabolism, immunity and weight management to muscle repair[...]