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Fitness + Wellness

NEW YEAR DETOX

NEW YEAR DETOX

Everything in between 25th and 31st Dec is also the festival of over-indulgence, family reunions, all-night long ragers and a copious amount of binging.[...]

STAIRWAY TO FITNESS

STAIRWAY TO FITNESS

[...]

HOW TO GLOW FROM INSIDE OUT

HOW TO GLOW FROM INSIDE OUT

There is no substitute for gorgeous, glowing skin. It takes time, effort, patience, a workout regimen, a diet to be followed, great skincare products to be used (natural or otherwise, ahem, Kiehl’s are you listening?) and much more.[...]

JUICE CLEANSE - THE WHO, WHAT AND HOW

JUICE CLEANSE - THE WHO, WHAT AND HOW

The “fast” track to wellness[...]

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

Bloody Hell!![...]

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

Dropping The Kilos When Your Motivation Drops[...]

8 TIPS TO BEAT THAT MONSOON WEIGHT

8 TIPS TO BEAT THAT MONSOON WEIGHT

Don’t we all wish we could hibernate during the rains and wake up skinny AF during the winter?[...]

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

In our hectic lifestyles, where we’re constantly moving, the question arises are we really though? We sit in an Ola/ Uber or our cars to get to work, we sit at our desks and then we couch-surf at home, catching up on our favourite shows. [...]