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Fitness + Wellness

5 Yoga poses to strengthen your body and define your core

5 Yoga poses to strengthen your body and define your core

Yoga has been around as an age-old practice to help tone your body and relax your mind at the same time. [...]

Unlock The Secret To A Fabulous Diwali

Unlock The Secret To A Fabulous Diwali

Hey, we aren’t ones to kiss and tell… oh wait! Maybe we are. It’s time to get lit this Diwali, with 5 secrets we are willing to share with you.[...]

Netflix And Cardio Is The New Trend

Netflix And Cardio Is The New Trend

Fit and fab is the dream, isn’t it? What if we told you, you could get your #BodyGoals by doing just a little more than what you do regularly? If gyms and jogs don’t work for you, these simple solutions definitely will. Read on to find out how you can get addicted to good habits this season![...]

Greens To Get You Through The Flu

Greens To Get You Through The Flu

What would the world look like without any green in it? Oh right, we won't know because we need the oxygen to survive. Now, imagine your body without any greens – a dried up shell prone to sickness and diseases. Want to keep the sneezes away? Just green it![...]

Life Is Better With Protein

Life Is Better With Protein

Imagine a life without proteins. Tiring, boring, exhausting, fat-filled. A life without proteins is like a life without Wi-Fi, and we don’t even want to imagine how horrendous that would be.[...]

Rise And Shine To A Great Body and Soul

Rise And Shine To A Great Body and Soul

Exercise is key! Working out those muscles in the morning keeps you fit and healthy.[...]

It’s all about the balance – Exercise V/S Diet.

It’s all about the balance – Exercise V/S Diet.

The big secret which is unknown to many is that to be fit you need to follow an 80/20 routine which is basically 80% Diet and 20% Exercise. Exercise has its own place, however, it is handicap without a healthy and balanced diet. So read more to find out about this 80/20 ratio.[...]

ALWAYS GO WITH YOUR #GUTFEELING

ALWAYS GO WITH YOUR #GUTFEELING

Keeping your gut happy with the RAW Fiber Cleanse and juice your way to a healthy gut. [...]

WISHING YOU A HEALTHY RAMZAN

WISHING YOU A HEALTHY RAMZAN

Exercising and dieting are pushed to the farthest corner of the room during Ramzan. Then how can you ensure that this month blesses you with health too? Here are some tips to get you started.[...]

WHY IS FIBER GOOD FOR YOUR GUT?

WHY IS FIBER GOOD FOR YOUR GUT?

Fiber offers a lot of benefits to us and it is indeed recommended for each one of us to add some of it to our daily diets. [...]

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

Why gulp down fizzy drinks to quench your thirst? Replace your adulterated and aerated options with these fruit juices and turn down the heat the right way![...]

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

If you think quenching your thirst is the only thing it is good at, then you are terribly underestimating this mighty cane. Let us spill the beans and tell you about the health benefits of having sugarcane juice. [...]

HOW TO GLOW FROM INSIDE OUT

HOW TO GLOW FROM INSIDE OUT

There is no substitute for gorgeous, glowing skin. It takes time, effort, patience, a workout regimen, a diet to be followed, great skincare products to be used (natural or otherwise, ahem, Kiehl’s are you listening?) and much more.[...]

8 TIPS TO BEAT THAT MONSOON WEIGHT

8 TIPS TO BEAT THAT MONSOON WEIGHT

Don’t we all wish we could hibernate during the rains and wake up skinny AF during the winter?[...]

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

[...]

NEW YEAR DETOX

NEW YEAR DETOX

Everything in between 25th and 31st Dec is also the festival of over-indulgence, family reunions, all-night long ragers and a copious amount of binging.[...]

STAIRWAY TO FITNESS

STAIRWAY TO FITNESS

[...]

JUICE CLEANSE - THE WHO, WHAT AND HOW

JUICE CLEANSE - THE WHO, WHAT AND HOW

The “fast” track to wellness[...]

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

Bloody Hell!![...]

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

In our hectic lifestyles, where we’re constantly moving, the question arises are we really though? We sit in an Ola/ Uber or our cars to get to work, we sit at our desks and then we couch-surf at home, catching up on our favourite shows. [...]

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

Dropping The Kilos When Your Motivation Drops[...]