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Fitness + Wellness

WISHING YOU A HEALTHY RAMZAN

WISHING YOU A HEALTHY RAMZAN

Exercising and dieting are pushed to the farthest corner of the room during Ramzan. Then how can you ensure that this month blesses you with health too? Here are some tips to get you started.[...]

WHY IS FIBER GOOD FOR YOUR GUT?

WHY IS FIBER GOOD FOR YOUR GUT?

Fiber offers a lot of benefits to us and it is indeed recommended for each one of us to add some of it to our daily diets. [...]

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

Why gulp down fizzy drinks to quench your thirst? Replace your adulterated and aerated options with these fruit juices and turn down the heat the right way![...]

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

If you think quenching your thirst is the only thing it is good at, then you are terribly underestimating this mighty cane. Let us spill the beans and tell you about the health benefits of having sugarcane juice. [...]

HOW TO GLOW FROM INSIDE OUT

HOW TO GLOW FROM INSIDE OUT

There is no substitute for gorgeous, glowing skin. It takes time, effort, patience, a workout regimen, a diet to be followed, great skincare products to be used (natural or otherwise, ahem, Kiehl’s are you listening?) and much more.[...]

NEW YEAR DETOX

NEW YEAR DETOX

Everything in between 25th and 31st Dec is also the festival of over-indulgence, family reunions, all-night long ragers and a copious amount of binging.[...]

STAIRWAY TO FITNESS

STAIRWAY TO FITNESS

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6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

[...]

JUICE CLEANSE - THE WHO, WHAT AND HOW

JUICE CLEANSE - THE WHO, WHAT AND HOW

The “fast” track to wellness[...]

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

Bloody Hell!![...]

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

In our hectic lifestyles, where we’re constantly moving, the question arises are we really though? We sit in an Ola/ Uber or our cars to get to work, we sit at our desks and then we couch-surf at home, catching up on our favourite shows. [...]

8 TIPS TO BEAT THAT MONSOON WEIGHT

8 TIPS TO BEAT THAT MONSOON WEIGHT

Don’t we all wish we could hibernate during the rains and wake up skinny AF during the winter?[...]

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

Dropping The Kilos When Your Motivation Drops[...]