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Fitness + Wellness

Jacqueline Fernandez hosts a morning yoga party with RAW Pressery in Dubai

Jacqueline Fernandez hosts a morning yoga party with RAW Pressery in Dubai

This October, on a sunny morning, Dubai woke up to a riveting Yoga session with Jacqueline Fernandez and RAW Pressery.[...]

5 Yoga poses to strengthen your body and define your core

5 Yoga poses to strengthen your body and define your core

Yoga has been around as an age-old practice to help strengthen your body and define your core as it also relaxes your mind at the same time. [...]

4 Ways To Stay Healthy At Work

4 Ways To Stay Healthy At Work

8 hours a day. Sitting in a meeting. Or sitting in front of a screen. Not the healthiest activity, is it? Staying healthy at work is the new trend today.[...]

Gearing Up For The Gym

Gearing Up For The Gym

The gym is a love-hate kinda thing isn’t it? With the right gym gear you can set yourself on the highway to health. Amp up on the best gear and accessories to hit the road running as you hustle for muscle.[...]

Juices Against Cancer

Juices Against Cancer

Embracing the C-word can be difficult. However, on the occasion that is National Education day, cancer is the topic in focus. What is it? Just another bump on the road to a better life. [...]

New Year, New Destination

New Year, New Destination

New year, same old celebration? Running around town in midnight traffic, hustling through an overcrowded club with an overpriced drink in hand. Doesn’t sound like a perfect start to the year, does it? We’ve got something different in mind, start the year off with a truly unique experience.[...]

Best Of Green Protein

Best Of Green Protein

Before we start, we’d just like to say that no animals were harmed in the writing of this article. Because, who said you have to eat meat for protein? Vegetarian protein sources are the trending topic in the health-conscious circles for many, many reasons.[...]

Healthy Diwali Gifts That Are Special

Healthy Diwali Gifts That Are Special

The bell rings and it’s another gift. Another box of Mithai. Who’s going to eat them? In this season it seems to rain Ladoos and Pedas.[...]

Get Fit Get Lit

Get Fit Get Lit

Slacking off and feeling sloppy? Have you been lulled into a sense of dull? Let’s hit the gym and break out of this rut! Raw Pressery is here with the latest work-out routine.[...]

No Pain Just Gain

No Pain Just Gain

No Pain Just Gain[...]

Heart Health Habits

Heart Health Habits

Do you find yourself yawning throughout the day; and then struggling to sleep at night? Or craving for that shot of caffeine to jumpstart the day? It’s simply because you aren’t eating right. [...]

Unlock The Secret To A Fabulous Diwali

Unlock The Secret To A Fabulous Diwali

Hey, we aren’t ones to kiss and tell… oh wait! Maybe we are. It’s time to get lit this Diwali, with 5 secrets we are willing to share with you.[...]

Netflix And Cardio Is The New Trend

Netflix And Cardio Is The New Trend

Fit and fab is the dream, isn’t it? What if we told you, you could get your #BodyGoals by doing just a little more than what you do regularly? If gyms and jogs don’t work for you, these simple solutions definitely will. Read on to find out how you can get addicted to good habits this season![...]

Greens To Get You Through The Flu

Greens To Get You Through The Flu

What would the world look like without any green in it? Oh right, we won't know because we need the oxygen to survive. Now, imagine your body without any greens – a dried up shell prone to sickness and diseases. Want to keep the sneezes away? Just green it![...]

Life Is Better With Protein

Life Is Better With Protein

Imagine a life without proteins. Tiring, boring, exhausting, fat-filled. A life without proteins is like a life without Wi-Fi, and we don’t even want to imagine how horrendous that would be.[...]

Rise And Shine To A Great Body and Soul

Rise And Shine To A Great Body and Soul

Exercise is key! Working out those muscles in the morning keeps you fit and healthy.[...]

It’s all about the balance – Exercise V/S Diet.

It’s all about the balance – Exercise V/S Diet.

The big secret which is unknown to many is that to be fit you need to follow an 80/20 routine which is basically 80% Diet and 20% Exercise. Exercise has its own place, however, it is handicap without a healthy and balanced diet. So read more to find out about this 80/20 ratio.[...]

ALWAYS GO WITH YOUR #GUTFEELING

ALWAYS GO WITH YOUR #GUTFEELING

Keeping your gut happy with the RAW Fiber Cleanse and juice your way to a healthy gut. [...]

WISHING YOU A HEALTHY RAMZAN

WISHING YOU A HEALTHY RAMZAN

Exercising and dieting are pushed to the farthest corner of the room during Ramzan. Then how can you ensure that this month blesses you with health too? Here are some tips to get you started.[...]

WHY IS FIBER GOOD FOR YOUR GUT?

WHY IS FIBER GOOD FOR YOUR GUT?

Fiber offers a lot of benefits to us and it is indeed recommended for each one of us to add some of it to our daily diets. [...]

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

TURN DOWN THE HEAT WITH THESE SUMMER DRINKS

Why gulp down fizzy drinks to quench your thirst? Replace your adulterated and aerated options with these fruit juices and turn down the heat the right way![...]

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

TOP 5 HEALTH BENEFITS OF SUGARCANE JUICE

If you think quenching your thirst is the only thing it is good at, then you are terribly underestimating this mighty cane. Let us spill the beans and tell you about the health benefits of having sugarcane juice. [...]

HOW TO GLOW FROM INSIDE OUT

HOW TO GLOW FROM INSIDE OUT

There is no substitute for gorgeous, glowing skin. It takes time, effort, patience, a workout regimen, a diet to be followed, great skincare products to be used (natural or otherwise, ahem, Kiehl’s are you listening?) and much more.[...]

8 TIPS TO BEAT THAT MONSOON WEIGHT

8 TIPS TO BEAT THAT MONSOON WEIGHT

Don’t we all wish we could hibernate during the rains and wake up skinny AF during the winter?[...]

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

6 WAYS TO DRINK YOURSELF TO A HEALTHY HEART

[...]

NEW YEAR DETOX

NEW YEAR DETOX

Everything in between 25th and 31st Dec is also the festival of over-indulgence, family reunions, all-night long ragers and a copious amount of binging.[...]

STAIRWAY TO FITNESS

STAIRWAY TO FITNESS

[...]

JUICE CLEANSE - THE WHO, WHAT AND HOW

JUICE CLEANSE - THE WHO, WHAT AND HOW

The “fast” track to wellness[...]

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

PMS (PLEASE MAKE IT STOP)- EXERCISES TO RELIEVE UNMANAGEABLE PAIN

Bloody Hell!![...]

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

5 WAYS TO SQUEEZE IN A WORK OUT WHEN YOU JUST CAN’T EVEN

Dropping The Kilos When Your Motivation Drops[...]

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

DESK-DRIVE-COUCH- IS SITTING THE NEW SMOKING?

In our hectic lifestyles, where we’re constantly moving, the question arises are we really though? We sit in an Ola/ Uber or our cars to get to work, we sit at our desks and then we couch-surf at home, catching up on our favourite shows. [...]