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    February is pegged as the month of love. So aphrodisiacs are synonymous with this one. People often consider aphrodisiacs old wives’ tales, but there is a subtle science to this....


    There! In your bowl! It’s seaweed... It’s a nut… It’s a seed… No, it’s a superfood! It’s no secret we’re constantly looking for healthier substitutes and supplements to get the most out of our meals. And we’re constantly hearing about the “next big thing” in the superfood universe – MOST RECENTLY, COCKRAOCH MILK....


    Granola is one of the simplest yet most fibrous snack/ breakfast foods you could get your mitts on. Not only does it have a great ~mouthfeel ~ because of the crunchy texture, but also makes for a great munchy....


    Sugar ain’t that sweet! We all require a little something sweet from time to time. For some, no meal is complete without a hit of dessert. But what we don’t realize is when we use refined white sugar....


    It goes without saying that Vitamin C is an essential part of your diet. A lot of conjecture surrounds this type of vitamin in its involvement in helping prevent everything from colds& the common flu to Cancer......


    You may think we are exaggerating but it’s nothing but the simple, humble truth. Loaded with nutrients and basically all things good, the delicious flavour of pomegranates....


    Okay, we are going to throw some pretty science-y terms into the void. Terms like acidic, basic or alkaline and the pH scale. But for understanding the process of Alkalizing and how it works in detoxifying our bodies, its vital.....


    One whey or another, we all know that our bodies need protein for survival. The building blocks of protein - amino acids, are necessary for everything from metabolism, immunity and weight management to muscle repair, growth and performance. NBD....

    Eat less from a box. More from the earth.



    Vitamin D is one of the most basic nutrients that exist today, yet millions of people particularly in India are grossly deficient in it. Vitamin D is not a regular vitamin. It’s actually a steroid hormone that you get primarily from either sun exposure or through supplements.....

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