We’ve seen the snapchats, we’ve read the blurbs, we know that juice cleanses are a thing. Whether is Blake Lively, Jessica Alba, J Lo, Demi Moore, Salma Hayek, the Kardashian-Jenners or Gwyneth Paltrow, all these celebrities swear by juice cleanses. But what is a juice cleanse? Is it for you? How do you prepare for it? How long do you do it for? We’ve got all the ammo you need to take on the Juice Cleanse.
What is a juice cleanse?
It is essentially a way to rid the body of toxins by consuming only vegetable and fruit juices, and of course unlimited water. With Raw Pressery’s Cold pressed juice cleanse programmes that are spread across 1/2/3 days, you’re getting all good – Fibre, Superfoods in your diet and no bad – No added sugar, no preservatives. Each juice has a different nutrient profile, giving your body exactly what it needs, while taking a break from ingesting solid foods.When you sign up for a cleanse, 6 bottles of 410ml each are delivered to your door and you need to consume them every 2.5 hours.
Is it for you?
First things first, you need to identify your goals and exactly what you want to achieve by doing a cleanse. Whether you’re doing it to lose weight, to recharge yourself, to kick-start a healthy eating regimen or to simply rid yourself of toxins and detoxify, you need to find which pre-cleanse period is fit for you.
If you’re generally aware of how much nutrition you take in - where you’d rather munch on some kale chips instead of a bag of chips, but have gone off-track from your regular routine, a 1-2 day cleanse is perfect for you.
If you’re pretty strict during the week, but indulge in weekend binges and cheat days are a part of your routine, a once in two weeks period is ideal for you.
If you thrive on junk food, but want to jump on the healthy eating wagon, a 7 day cleanse period would be the one for you as it will considerably reduce your cravings and control your portion size.
And if this is you, you neeeeeds it.
How do you prepare for it?
• Drink water by the gallon,
• Eliminate caffeine from your routine. This will prevent withdrawal during your cleanse,
• Stay away from an animal protein based diet,
• Eat and drink more veggies and fruits,
• Completely cut out processed food,
• Cut out the alcohol and nicotine at least one day prior.
Are you now prepped enough?
What should I do during and after?
Follow these simple rules to get the most our your cleanse.
Where can I sign up for one?
Raw Pressery is one of India’s leading cold-pressed juiceries where you can easily order it online and have it delivered directly to your doorstep.
We hope you enjoy your juice cleanse and meet your #fitnessgoals. Give it a shot, it will change how you feel and elevate your mind, body and spirit. Tell us your experience when you do your juice cleanse and don’t forget to tag us on Instagram, Twitter or Facebook.