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    Join the Republic of RAW

    Bringing freshly pressed updates around health, wellness and expert speak straight to your inbox!


    We’ve seen the snapchats, we’ve read the blurbs, we know that juice cleanses are a thing. Whether is Blake Lively, Jessica Alba, J Lo, Demi Moore, Salma Hayek, the Kardashian-Jenners or Gwyneth Paltrow.....


    World Heart Day beckons and it’s a gentle reminder to all of us to take better care of the good ol’ pumper. It goes without saying that your heart is the hardest working muscle in your body....


    Don’t we all wish we could hibernate during the rains and wake up skinny AF during the winter? Working out is what keeps your endorphins free flowing. It’s the simplest way to kick off those blues....


    How many Sundays have gone by with that throbbing headache, when you’re recounting the events from the last night? We’ve got a few lifesavers for you "I am never drinking again!".....


    During that time of the month, a lot of us tend to feel crampy crappy, fatigued and bloated. Due to this a lot of us find it hard to stick to our normal fitness routines and intense diets....


    Reiki or literally universal life force is a form of alternate medicine, which involves a technique called “palm healing” wherein energy is allegedly transferred from the palms of the practitioner to the patient to encourage healing.....

    Sore today. Strong tomorrow.



    Let’s face it, we hate taking the stairs. Why would we when we have the convenience and ease of taking an elevator? It’s simple really, you press a button, a moving room welcomes you, press another button and the room transports you to your destination. It’s almost magical.....


    Although we try our hardest to get that sweat session in at the gym or studio, sometimes, your bed is your strongest kryptonite.Sticking to a routine....


    In our hectic lifestyles, where we’re constantly moving, the question arises are we really though? We sit in an Ola/ Uber or our cars to get to work, we sit at our desks....