If marathons excite you and running out of money is not the only exercise you indulge in, we’re sure you’d be practising hard for the marathon season. As it’s said, whatever you ever wanted to know about yourself, you can learn it in 26.2 miles. 26.2 miles is a big number and to satisfy all your (h)runger from the run, we’ve got a little guide on the drinks for runners.
1. C-eal It With Carbs
Carbs are the body’s energy house and that’s what keeps it going, during intense activities. If you’ve been running out of energy or ‘hitting the wall’ you now know where you’re slipping up. Your body needs a constant supply of energy, just like a car needs fuel. Get loaded with energy by including healthier carbs like banana, apple, berries, potatoes, corn, peas, in your diet. Prefer something to have while on the run too? Check out the And Nothing Else Bundle that can give you the all natural, instant power you crave for. Next time when you go for a run, don’t forget to Carb up!
One whey or the other, your body needs lots of proteins to get the metabolism to muscle building right. Proteins also help in rebuilding the damaged tissues and muscles. When it comes to the healthiest proteins, we’d highly recommend to go natural. There are enough greens and superfoods with abundance of proteins and vitamins to satisfy all your protein needs, just like the RAW Pressery Green bundle. After all, its always go green or go home!
3. Wat-er you upto?
All the running will have you ‘oozing awesomeness’, but will that ever stop you? Nah-ah! All you need to ensure is to keep yourself hydrated with plenty of fluids and electrolytes, in regular intervals to continue being awesome. Add some lemon to water to get the most out of it during your long runs and replenish your electrolyte levels. A healthy and refreshing choice would be to opt for all natural Coconut water or an Aloe Lemonade Juice, one of the best drinks for runners to keep them up.
Running a little latte? Here are some Healthy Alternatives To Daily Morning Coffee.