Have you ever wondered why your stomach hungers quickly after relishing an alluring burger? Or about the days when your mornings went in making your washroom your best friend? Well, that maybe because there is one substance missing from your daily food platter. What’s that you may ask? Well, it’s fiber that makes your diet plan complete.

 

Fiber is an essential part of one’s diet, helping in keeping flatulence in one’s stomach a bit calm. It also helps to slash down the number that pops up on the weighing scale every time you stand on it. However, today’s lifestyle has got us to be so ignorant towards our diet that we sometimes consider our meal complete, just by munching over a vada pav. Fiber offers a lot of benefits to us and it is indeed recommended for each one of us to add some of it to our daily diet. Fiber has a lot of advantages for your gut and here are some of the best one’s:

heart's

1) Your heart’s best friend

Well, fiber might not help cure heartbreak but it can take care of that rapidly rising bad cholesterol level. A high fiber diet can also reduce your chances of metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.

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2) The weight loss buddy

Tired of running but still far away from your ideal weight goals? The problem is not in your gym but in your diet! Adding fiber to your diet kick-starts that sluggish metabolism, turning your body into a calorie burning machine. So now the chances of you putting on weight by over eating just got less, hurrah! Well you don’t have to stock up your fridge with dozens of fresh veggies every day. Gulp down your daily dose of fiber with RAW Trim. Loaded with the fat cutting benefits of kale, spinach, celery, ginger, amla and green apple, this juice is the new mantra to get slim and trim.

digestion

3) The mantra for digestion

Our delicious fast foods are intimidating to consume however tough to digest. Do you know why? Right…No Fiber! Fiber does the trick and keeps your digestion strong and yet smooth. Some fiber a day can keep that annoying constipation at bay (now that’s a relief).

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4) The skin specialist

Fiber is like your skin care specialist too. Yeast and fungus trigger acne outbreaks as they are excreted through the skin. Eating fibrous foods can flush toxins out of your body, improving the health and texture of your skin.

Now do you agree that fiber is the friend your gut needs? So without wasting time, plan your next meal with some fiber-rich fruits and vegetables and be #GutHappy. Not a fan of the mighty greens? Well, something cool and refreshingly green is coming up soon to please your #GutFeeling.

 

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