Trying to lose weight? The 80/20 diet is THE weight loss trend of 2017. The principle behind the 80/20 rule is simple, eat nutritious foods 80% of the time and allow yourself to indulge the other 20% of the time. What is so great about this diet? It is known to be more sustainable and easier to maintain. The truth is, it is more of a lifestyle than just a diet. Once on the lips, forever on the hips? Nope, relax, you’re good! What are you weighting for? Get ready to lose weight now with our guide on the 80/20 rule!

Eat Good & Feel Good

It is focused on long term weight loss. How? By going eight parts healthy and two parts sans guilt. Which evens out to about 4 cheat meals a week. Not bad, eh? So get ready to grease the wheels and prepare for the highway to health! With this diet, keeping the weight off becomes far easier and so does dealing with guilty pleasures. It’s easier to chomp down those leafy greens knowing there’s some sinful chocolate indulgence waiting for you in the fridge.

If Looks Could Kilo

Enjoying that double scoop salted caramel? Good, you’ve earned it! Once your body gets used to reducing its sugar intake, there’s no turning back. You won’t feel like consuming fatty foods often. Once you go green, you’ll wanna stay clean! We’ve got the perfect drink to supplement the 80/20 diet, check out our delicious Green bundle. This multi veggie mix clears the way to the next cookie. So go on, get healthy!

Go Organic

Go for fruits, salads, and everything organic. Work towards filling your plate with nutrient-rich foods, leafy greens, and avoid processed foods and of course, oily foods too. To get the most out of this rule, save the bulk 80 percent for weekdays and keep the remaining 20 percent for weekends. Planning cheat meals in advance can make it easier to follow the rule. You know what they say, if you fail to plan, you plan to fail! Be careful when it comes to portion sizes in your cheat meal, if you’re thinking that slice of cake is between 100-150 calories, it’s probably 200. So go easy on sizes too! Struggling to find healthy substitute meals? Head to the Raw Pressery store, we’re here with you on this journey!

Check out Get Fit Get Lit.

Leave a Reply