It goes without saying that Vitamin C is an essential part of your diet. A lot of conjecture surrounds this type of vitamin in its involvement in helping prevent everything from colds& the common flu to Cancer.So Vitamin C is surrounded by myths and facts that may or may not be true. But what we do know for sure is, you can’t miss out this vital vitamin and here’s why.

The lack or deficiency of Vitamin C causes regular nosebleeds, dry hair and splitting, brittle nails, rough, dry and scaly skin, gingivitis and bleeding gums, decreased ability to ward off infections, among others. A salad made with cauliflower, spinach and peas with an orange vinagrette increases your body’s propensity to absorb iron, potassium and folates.

So you don’t want to miss out on some of the goodness Vit C gives you. And the easiest way to do so is to include it in your diet by introducing your body to foods that have high content of the vitamin in them. We all know about the regular citrus and berries that carry high amounts of this powerful vitamin, but you probably never thought some of these foods contain Vitamin C too. Here are some shocking sources.



They have a high content of Vitamin C as well has beta carotene known to prevent cataract, blood clot formation and reduce the risk of heart attacks and strokes.



Shockingly, this bright green fruit has 4 times more the vitamin in an orange. It also has as much potassium as a banana. Who knew?!



This little green protein-packed tree can be eaten raw or cooked, and it packs a real punch of Vitamin C, besides #Broccoli = #Gainzzz 🙂



It may not be as pretty as the others but just one cup of cauliflower can give you 46mg of Vitamin C. Recently, cauliflower has become a favourite in the nouveau nutrition world where you see chefs creating pizza bases with cauliflower and even cakes! So there’s never been a better time to hop on to the cauliflower train.



Herbs like coriander, parsley and thyme contain high amounts of Vitamin C. Although, we can consume these herbs as much as some other Vitamin C-rich foods but it doesn’t hurt to have some infused in our food.



What’s the muttar with them? (Sorry, we had to) Peas possess a high content of Vitamin C- so no more whining when there’s aloomuttar for dinner.



Papayas (more like Papa-yaaas) are known to contain a fair amount of Vitamin A, but they also possess a decent amount of Vitamin C, which is an added bonus.

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