Nothing beats the sweetness of sugarcane juice on a hot afternoon. Just imagine, getting your hands on an icy cold glass of salt sprinkled ganne ka ras after being chased by the sun for hours, yummy, right? Now that’s what we call the sweet taste of life…literally! But do you really think that’s all it can do? Sorry mate, if you think quenching your thirst is the only thing it is good at, then you are terribly underestimating this mighty cane.
Nutritional Value of Sugarcane Juice:
The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%)
(According to farmer.gov.in)
5 Health Benefits of Sugarcane Juice
In the summer season, drinking 1 glass of sugarcane juice has amazing health benefits and is packed with vital nutrients that every human body needs. Sugarcane juice will help you to reduce weight loss, balancing your metabolism and preventing wrinkles on your skin. Trust us, you’ll love this drink even more. Know about 5 amazing health benefits of drinking sugarcane juice everybody must know.
1. Recharge Yourself
Sugarcane juice is really sweet, isn’t it? This is precisely the reason it puts springs on your feet in no time. Loaded with natural sugars and essential minerals, ganne ka ras energizes and hydrates you instantly. The best part is that sugarcane juice has low glycemic index which means even diabetics can relish it without any fear. So, go grab your glass now!
2. A Sweet Booster
A sluggish metabolism amidst the summer is irritating, right? So one of the major Sugarcane juice benefits, is that the sugarcane juice is rich in minerals especially potassium that acts as a mild laxative and stimulates the bowel movement. Not just this, sugarcane juice has a generous amount of fiber that boosts your metabolism magically. So, go ahead and drink all you want…we mean sugarcane juice!
3. In With Alkaline
Does acidity keep you away from the spiciness of life? Is heartburn your heart ache? Well, then we have a sweet remedy for you. Sugarcane juice is alkaline and counteracts the effects of hyperacidity, heart and stomach burn miraculously. Also, since sugarcane juice imparts alkalinity to the body’s internal environment, it helps in preventing cancer too. Unbelievable!
4. Youthful Secret
Ever wondered what those anti-aging creams contain? Here’s the secret – glycolic acid! This acid is a wondrous anti-wrinkle and guess what? It is abundantly and naturally present in sugarcane juice. Simply apply sugarcane juice on your skin, allow the magical glycolic elements to seep in and voila! A younger looking you is ready to take on the world.
5. Good-Bye Fat
The list of benefits of sugarcane juice doesn’t end here! Just when we thought it can’t get any better, we stumbled upon this mighty fact. Sugarcane juice can help you in shedding those super annoying unwanted kilos by boosting your metabolism and improving digestion. Regular intake of sugarcane juice also reduces blood cholesterol levels. So, drink your way to a healthy body.
What can we say? Looking at all these health benefits, we are in an awe! Hey now, don’t rush out to locate the nearest gannewala! No, don’t even think about buying a juice machine. Your daily dose of fresh ganne ka ras can actually reach your home. RAW brings to you for the first-time sugarcane juice packed in a bottle. Fresh cold-pressed ganne ka ras, without a fuss! So, get a healthily sweet sip of your favourite juice anytime, anywhere!
We hope you liked our list of sugarcane juice benefits, try our list of top health benefits of almond milk.