Food & Nutrition Health & Workout

13 Amazing Health Benefits of Sugarcane Juice🎋

A hot sunny day calls for a glass of delicious, refreshing juice. While we have many options on the market today, our beloved sugarcane juice (Ganne ka Rass) continues to be the OG King of Good Times.

Nothing beats the sweetness of sugarcane juice on a hot afternoon. Just imagine getting your hands on an icy cold glass of salt sprinkled ganne ka rass after being chased by the sun for hours. Yummy, right? Now that’s what we call the sweet taste of life… literally! But do you really think that’s all it can do?

Sorry mate, if you think quenching your thirst is the only thing it is good at, then you are terribly underestimating the benefits of sugarcane juice. Nature’s sweet nectar, sugarcane juice, is not only a delight to consume, but it also has a plethora of health benefits to offer!

Nutritional Benefits of Sugarcane Juice.

Nutrition Value of Sugarcane Juice Per 100 ml
Calories 242
Protein 0.16g
Total fat 0.40g
Total fibre 0.56g
Free sugar 12.85g
Potassium 150mg
Sodium 1.16mg
Magnesium 13.03mg
Phosphorous 22.08mg
Iron 1.12mg
Calcium 18mg
Thiamin 0.03mg
Riboflavin 0.04mg
*Data based on NIN (National Institute of Nutrition)

Sugarcane juice provides incredible health benefits and is filled with essential elements that our bodies require. It has the ability to strengthen bones, stimulate the immune system, improve digestion, and reduce stress. It does not include any fat, cholesterol, fibre, or protein, but it does contain salt, potassium, calcium, magnesium, and iron. You’d believe that this sugary beverage is a popular summer beverage that keeps you hydrated. Scroll down to see the 13 best health benefits of Sugarcane Juice

13 Best Health Benefits of Sugarcane Juice

Benefits of Sugarcane Juice

1. Instant Energizer

The sugar in sugarcane is easily absorbed by the body and this helps replenish the sugar levels. It is an instant energizer. 

2. Low Glycemic

Despite its content of sugar, sugarcane juice has a low glycemic index. So while it replenishes the body’s sugar levels, its low glycemic index prevents a spike in the blood glucose levels.

3. Maintain the electrolyte balance

Being alkaline in nature, sugarcane juice helps maintain the electrolyte balance in our bodies.

4. High in minerals

Sugarcane juice has an abundance of nutritional benefits. It contains a lot of calcium, magnesium, potassium, iron, and manganese.

5. Sugarcane Juice Aids Digestion

Consuming sugarcane juice helps to keep the digestive tract healthy. Potassium assists in system maintenance, the prevention of stomach infections, and the treatment of constipation.

6. Balance The Body pH Levels

The Potassium present in sugarcane juice helps balance the body’s pH levels.

7. Rich in Calcium

Sugarcane juice’s high Calcium content ensures proper development of the skeletal system. It helps build & strengthen bones & tooth enamel.

8. Low in Fats

Sugarcane juice is low in fats, cholesterol, & sodium. It has no saturated fats.

9. Beneficial in infections and illness

Sugarcane juice is beneficial to the digestive system and helps to avoid stomach illnesses. It has a diuretic effect and aids in the prevention of infections.

10. Good for Liver

According to Ayurveda, sugarcane juice helps strengthen the liver & is a proven remedy for jaundice.

11. Good Source of Vitamin C

Sugarcane juice is a best source of Vitamin C & antioxidants.

12. Rich with Folic Acid

Sugarcane juice contains vitamin B9 (folic acid) which helps in conception & pregnancy.

13. Boost your Immunity

Sugarcane juice is good for the body’s immunity & helps treat sore throat, cold, & flu.

Are you sold or do we need to tell you more?

Go detox with a bottle of cold sugarcane juice!

Visit our website to get your daily dose of Ganne ka Rass, without the Fuss!


Q1. Is it safe to consume sugarcane juice on a daily basis?

Yes, drinking a glass of sugarcane juice every day can help prevent urinary infections. Furthermore, it can aid in the prevention of kidney stones and the incredible work of your kidneys.

Q2. Is sugarcane juice good to drink in Jaundice?

Sugarcane juice, according to Ayurveda, is an effective treatment for jaundice because it improves the liver.

Q3. Is sugarcane beneficial to the skin?

Sugarcane juice is the most effective treatment for all types of skin problems. It contains acids such as glycolic and alpha-hydroxy (AHA), which boost cell production. They also help in exfoliating the skin and reducing the risk of acne. 

Q4. Is sugarcane juice good for diabetics?

If you have diabetes, sugarcane juice, like other high-sugar beverages, is a bad option. Its high sugar content might potentially increase your blood sugar levels. As a result, you should completely avoid this beverage.

Q5. Is it possible to lose weight by drinking sugarcane juice?

Sugarcane juice has a lot of fibre, which keeps you full and satisfied and helps you lose weight. While some may believe that it is heavy in sugar, it is really beneficial for weight loss.

Q6. Is Sugarcane Juice Beneficial to Acidity?

Sugarcane is an excellent acidity balancer. Sugarcane’s alkaline composition helps to maintain the acid-base balance, preventing acidity and the resulting burning feeling. The potassium in sugarcane juice will also aid to regulate the pH level, allowing digestive fluids to be secreted.

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