A hot sunny day calls for a glass of delicious, refreshing juice. While we have many options on the market today, our beloved sugarcane juice (Ganne ka Rass) continues to be the OG King of Good Times.
Nothing beats the sweetness of sugarcane juice on a hot afternoon. Just imagine getting your hands on an icy cold glass of salt sprinkled ganne ka rass after being chased by the sun for hours. Yummy, right? Now that’s what we call the sweet taste of life… literally! But do you really think that’s all it can do?
Sorry mate, if you think quenching your thirst is the only thing it is good at, then you are terribly underestimating the benefits of sugarcane juice. Nature’s sweet nectar, sugarcane juice, is not only a delight to consume, but it also has a plethora of health benefits to offer!
Nutritional Benefits of Sugarcane Juice.
|Nutrition Value of Sugarcane Juice||Per 100 ml|
|*Data based on NIN (National Institute of Nutrition)|
Sugarcane juice provides incredible health benefits and is filled with essential elements that our bodies require. It has the ability to strengthen bones, stimulate the immune system, improve digestion, and reduce stress. It does not include any fat, cholesterol, fibre, or protein, but it does contain salt, potassium, calcium, magnesium, and iron. You’d believe that this sugary beverage is a popular summer beverage that keeps you hydrated. Scroll down to see the 13 best health benefits of Sugarcane Juice.
13 Best Health Benefits of Sugarcane Juice
1. Instant Energizer
The sugar in sugarcane is easily absorbed by the body and this helps replenish the sugar levels. It is an instant energizer.
2. Low Glycemic
Despite its content of sugar, sugarcane juice has a low glycemic index. So while it replenishes the body’s sugar levels, its low glycemic index prevents a spike in the blood glucose levels.
3. Maintain the electrolyte balance
Being alkaline in nature, sugarcane juice helps maintain the electrolyte balance in our bodies.
4. High in minerals
Sugarcane juice has an abundance of nutritional benefits. It contains a lot of calcium, magnesium, potassium, iron, and manganese.
5. Sugarcane Juice Aids Digestion
Consuming sugarcane juice helps to keep the digestive tract healthy. Potassium assists in system maintenance, the prevention of stomach infections, and the treatment of constipation.
6. Balance The Body pH Levels
The Potassium present in sugarcane juice helps balance the body’s pH levels.
7. Rich in Calcium
Sugarcane juice’s high Calcium content ensures proper development of the skeletal system. It helps build & strengthen bones & tooth enamel.
8. Low in Fats
Sugarcane juice is low in fats, cholesterol, & sodium. It has no saturated fats.
9. Beneficial in infections and illness
Sugarcane juice is beneficial to the digestive system and helps to avoid stomach illnesses. It has a diuretic effect and aids in the prevention of infections.
10. Good for Liver
According to Ayurveda, sugarcane juice helps strengthen the liver & is a proven remedy for jaundice.
11. Good Source of Vitamin C
Sugarcane juice is a best source of Vitamin C & antioxidants.
12. Rich with Folic Acid
Sugarcane juice contains vitamin B9 (folic acid) which helps in conception & pregnancy.
13. Boost your Immunity
Sugarcane juice is good for the body’s immunity & helps treat sore throat, cold, & flu.
Are you sold or do we need to tell you more?
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Q1. Is it safe to consume sugarcane juice on a daily basis?
Yes, drinking a glass of sugarcane juice every day can help prevent urinary infections. Furthermore, it can aid in the prevention of kidney stones and the incredible work of your kidneys.
Q2. Is sugarcane juice good to drink in Jaundice?
Sugarcane juice, according to Ayurveda, is an effective treatment for jaundice because it improves the liver.
Q3. Is sugarcane beneficial to the skin?
Sugarcane juice is the most effective treatment for all types of skin problems. It contains acids such as glycolic and alpha-hydroxy (AHA), which boost cell production. They also help in exfoliating the skin and reducing the risk of acne.
Q4. Is sugarcane juice good for diabetics?
If you have diabetes, sugarcane juice, like other high-sugar beverages, is a bad option. Its high sugar content might potentially increase your blood sugar levels. As a result, you should completely avoid this beverage.
Q5. Is it possible to lose weight by drinking sugarcane juice?
Sugarcane juice has a lot of fibre, which keeps you full and satisfied and helps you lose weight. While some may believe that it is heavy in sugar, it is really beneficial for weight loss.
Q6. Is Sugarcane Juice Beneficial to Acidity?
Sugarcane is an excellent acidity balancer. Sugarcane’s alkaline composition helps to maintain the acid-base balance, preventing acidity and the resulting burning feeling. The potassium in sugarcane juice will also aid to regulate the pH level, allowing digestive fluids to be secreted.