Food & Nutrition

Eat these 5 Superfoods To Live Longer and Healthier Life

Year 2018 is half gone by and Superfoods are not a secret anymore. Who wouldn’t want to know some really healthy ingredients that can give someone faster and better results than the others? It’d been quite some time since our last list of superfoods was published, so renewing this list was on top priority.

5 Superfoods for Healthy and Long Life
1. Hemp Seeds

We all know hemp has been around for a while but what is it doing in this list? Packing in a perfect combination of omega 3 and omega 6 along with iron, vitamin E and the essential amino acids, hemp seeds are capable of transforming you to become the next ‘Superman’. The list doesn’t end there. Hemp seeds, more like diamonds to your body, also aid digestion, reduce the risk of heart diseases and can also be consumed by someone who swears by vegan or vegetarian diets, and thus it’s this high on our list.

2. Turmeric

Yes the miraculous superfood that apart from being known for help in healing wounds, also boasts of a long list of other benefits. Originally from the ginger family, turmeric has a mix of Vitamin 6, Vitamin C, Magnesium as well as Potassium. Some of the most essential nutrients that we miss out on. Turmeric is also known to dramatically increase the antioxidant contents in one’s body, in order to fight the free radicals, that cause maximum damage. Now you know, why Maa Ke Haath Ka Haldi Wala Doodh always helped! One shot of turmeric milk every morning, and we bet, it’ll fight whatever you throw at it.

3. Cinnamon Craziness

Along with its medicinal and antioxidant properties, cinnamon’s crazy awesomeness does not stop here. Cinnamon, in several different cultures, is known to fight a number of infections, viruses as well as allergies. Owing to its naturally sweet taste, cinnamon can also be used to sweeten, eliminating the need to add external sweeteners or sugars. Wait, that’s not it! Referring to the newer studies, scientists conclude that cinnamon ingestion also helps decrease the effects of Parkinson’s disease, when consumed correctly. Undoubtedly, people literally Go Nuts when it comes to our cinnamon almond milk!

4. Aloe Vera

Aloe there! We’re sure, this entrant would not have surprised you at all! The master of curing skin diseases, dehydration, weak immune systems followed by a never-ending list ahead is a must in your diet. All we are trying to tell you is that this super ingredient has a solution for almost all the problems you’ve got! Confused so as to how to go about it? Here are some Aloe Vera recipes to get you started with this miraculous ingredient.

5. Beetroot

You can hate it, you can love it, but you definitely can’t ignore this superfood. Betaine, the most vital ingredient present in beetroots is the reason why this superfood is present in almost every cleanse and detox packs around. It not only detoxes the liver, but also supports it through our sedentary lifestyle. Beetroots also aids the production of plasma nitrate levels that boost one’s physical performance, says this study. We can go on and on with these, or you can just go get yourself this secret superfood and experience the natural blush.

Stress and fatigue have become an unwanted part of our life and the only way to unfriend them is to take the advantage of these superfoods and keep our priority straight even at super-busy days at work!

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