Too busy to be in the gym for hours or don’t believe in crash diets? Place your bet on these healthy breakfast smoothies to get both nutrition and taste with a single blend. Tell your pandemic weight gain-“It’s been fun, but you need to go!”
For starters, smoothies are one of the best things to happen to humanity. Not only can they be rich in protein and other nutrients based on the blend you choose, but they can also keep you full for hours as they’re usually rich in fibre. By nature, some food items help you lose weight faster than others, and it is not just the ingredients, it’s also the quantity and time at which you consume it. Now, you don’t have to spend hours researching, we have done it for you. But before we dive in further, do these smoothies really work?
How efficient are breakfast smoothies for weight loss?
It isn’t new knowledge that a breakfast meal can make or mar your day. When you follow a smoothie diet, you are not only rejuvenated with energy, but they can also help you shed a few kg and inches when you choose the right ingredients and use them as replacements for unhealthy snacks and meals. A few general thumb rules are:-
- Try to include as many fruits and veggies as you can. Slowly, you can establish your favourite combos. A few popular combos are banana and berries, mango and peach, avocado and kale. These are the best fruit smoothies for weight loss.
- Not all fatty ingredients are bad. Healthy fats like nut butter, chia seeds, dark chocolate, and avocados are proven to slow digestion, thus keeping your tummy full for a longer time.
- Fruits naturally have enough sugar to keep you running, so there is no need to add extra sugar, honey, or jaggery (unless you want to cheat).
- Talking about sugar, keep in mind – you can keep your blood sugar in check by consuming fibre-rich items like flaxseed, hemp seeds, leafy veggies, and oats.
- You must enjoy everything in moderation. Anything in excess can be harmful to the body, even healthy smoothies.
Keep reading to know more about our 4 best smoothies for weight loss.
4 Breakfast Smoothie Recipes for Weight Loss-
1. Peach for the Stars
Fill your carts with peach, banana, almond milk, and pistachios to boost your metabolism and make you feel like you just ran a marathon. You will need –
- ½ a peach
- ½ a frozen banana
- 2 tbsp of rolled oats.
- ½ cup almond milk
- ¼ cup pistachio
- 1 scoop of protein powder
- Water to blend (optional)
Put it all in a blender and enjoy your peachy delight. This smoothie is a tasty alternative to increasing your protein and fibre intake, and adding protein to your smoothies is a game-changer. Along with losing weight, you will be hitting your daily protein requirement. Who doesn’t love that?
2. Greek Delight
If you’re a berry lover, this one’s for you. All you need is-
- ½ a banana
- ½ cup raspberries
- ½ cup blueberries
- 1 tbsp shredded coconut
- 1 tbsp chia seeds
- 1 cup coconut milk.
Berries are low-calorie nutrient powerhouses. Not only that, but they also have a high fibre content, and are known to improve blood sugar and lower your cholesterol at the same time. So why not start your day with all the good things nature has to offer?
Special Tip – Cut and freeze the banana for a few hours. This will make a thicker, colder, richer breakfast shake.
3. Chocolate Heaven
This one will surely delight you. This yummy and delicious Chocolate Smoothie is perfect for weight loss. Here’s what all you need to make it:
- 1 frozen banana
- ½ cup raspberries
- 1 tsp dark chocolate syrup
- ½ cup unsweetened almond milk
- 1 tbsp almond butter
Blend it all and pour it out. Now, chocolate may not be the first thing to come to your mind when thinking of healthy food options. Let us tell you that dark chocolate is much healthier than milk chocolate. Dark chocolate is rich in iron, magnesium, copper, and manganese. But bear in mind that these nutrients come with high-calorie content and sugar too, so consume in moderate quantities and not daily.
In addition, to keep the sugar content low, use unsweetened almond milk, as raspberries and chocolate have a certain amount of natural sugar already.
4. Green Avocado Smoothie
There are multiple ways to have an avocado. From topping on your toast to adding it to your smoothie, they fit in just about anywhere. So here’s a quick avocado smoothie that’s the perfect green smoothie for weight loss.
- 1 scoop of protein powder
- 1 cup fresh spinach
- 1½ oz sliced avocado
- 1 cup almond milk (unsweetened)
- 1 tbsp ground flaxseed
Blend it all in a blender till you get a liquid consistency. This smoothie is the perfect recipe to give your body an energy boost to easily bolt through the day. Avocados are a great source of natural potassium, which helps in maintaining normal blood pressure and may promote weight loss as well.
And just like that, you can try a new, delicious, healthy smoothie recipe every morning! Having smoothies in the morning can keep your belly full for a long time, hence avoiding over-eating throughout the day.
In case you’re looking for lactose-free milk options, you can explore the Raw Pressey Almond Milk Plain (unsweetened). Once you try out these recipes, you can also mix and match a few of your favourites to create new combos that are the most appetizing and suit you best.
Also Read – Amazing Benefits of Grapefruit Juice