Food & Nutrition

COCONUT WATER SMOOTHIES FOR WEIGHT LOSS

Whenever anyone wants to lose some weight, many immediately jump onto the smoothie bandwagon. There are many studies which show meal replacement in liquid form can help people on their weight loss journey.

But just replacing solid meals with liquid isn’t enough; it also depends heavily on what exactly is included in these liquid diets.

While smoothies are known to be healthy, there are certain ingredients which when added to smoothies, they tend to reduce if not diminish the health benefits offered by other ingredients.

3 Best Weight Loss Coconut Smoothies

Scroll down for a few smoothie recipes made using coconut water!

1. GREEN COCO SMOOTHIE

GREEN COCO SMOOTHIE

INGREDIENTS:

  • RAW Pressery Coconut water – 300 ml
  • Banana – 1 nos
  • Kale – 1 cup
  • Kiwi – 1 nos
  • Honey – 2 tbsp
  • Ginger – 1 inch

METHOD:
In a blender, add all the ingredients & blend until a smooth, thick texture is achieved.

2. COCO BERRY SMOOTHIE

COCO BERRY SMOOTHIE
INGREDIENTS:

  • RAW Pressery Coconut water – 300 ml
  • Kiwi – 2 nos
  • Strawberries – 2 cups
  • Blueberries – 1 cup
  • Lemon juice – 1 tbsp
  • Mint leaves – ¼ cup
  • Chia seeds – 2 tbsp
  • Ice cubes – ½ cup

METHOD:
In a blender, add all the ingredients & blend until a smooth, thick texture is achieved.

3. COCO CARROT SMOOTHIE


INGREDIENTS:

  • RAW Pressery Coconut water – 400 ml
  • Carrot – 2 nos
  • Ginger – 1 inch
  • Apple – 1 nos
  • Spinach – 2 cup
  • Lemon juice – 1 tbsp
  • Honey – 1 tbsp
  • Sea Salt – 1 tsp

METHOD:
In a blender, add all the ingredients & blend until a smooth, thick texture is achieved.

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