Fitness & Wellness Food & Nutrition

Five Best Juices To Drink In The Morning

Juices to drink in the morning empty stomach

We usually start our day with a nutritious breakfast. Sometimes, though, it may get hard to cook a proper breakfast or sit down and finish a meal in the rush of life, work, daily chores, and routines. This is where the juices come in. 

While juices should not be considered meal replacements, they should be treated as an alternative way of adding vegetables and fruits to your daily diet. Juices, when had in moderation and combinations, especially on an empty stomach, can yield an ample amount of benefits.

The past few years have brought to light the importance of a strong immune system and of natural foods and remedies to nurse back our health and help fight against viruses, infections, weather changes, and other foreign stimulants. Juicing is not only a sure-shot way of enjoying an antioxidant-rich morning boost of energy, but it also ensures quick digestion and absorption of nutrients in the body.

Here are a few benefits of consuming juices in the morning:

  1. Juices energise the body & help boost immunity.
  2. Consuming juices replenishes the body with much-needed vitamins & minerals.
  3. Juices help improve gut health & cleanse the body of toxins.
  4. They also promote healthy skin and hair.

So Juice It Up and join the bandwagon. Here are a few great juice options that you can consider for having an empty stomach.

1. OG OJ

A crowd fav, Orange Juice extracted by squeezing the fresh, citrusy oranges, is one of the best sources of Vitamin C, potassium, and folate. A great immunity booster and powerful antioxidant, OJ can be enjoyed just like that, added to mixed fruits to make a fruit cereal bowl, or blended with other fruits like banana & berries, to make a hearty, delicious, healthy breakfast smoothie. And if you feel you don’t have time to make fresh orange juice at home, give our Valencia Orange Juice a try.

2. The ABC Juice

Just like the letters A, B, and C form the foundation of the alphabet, the Apple, Beetroot, and Carrot juice lays the foundation for good health and is a must-have in your diet. This miracle juice provides full-body detoxification and rejuvenation. It cleanses your inner organs, boosts the immune system, stimulates metabolism, and helps relieve constipation. The Vitamin A-rich ingredients promote anti-aging and healthy skin, good eye health, and energise the body. You can easily make it at home or even consider having Flush Juice from RAW Pressery.

3. Leafy Green Juice

Having a healthy juice made with green leafy veggies & fruits in the morning is a great way to start the day! Blend some kale leaves, green apples, cucumber, kiwi, mint leaves, and lime juice together & you have the perfect green juice. Green leafy vegetables and fruits are high in phytonutrients and contain generous amounts of vitamin A and C. This fibre-rich juice is rich in iron & will help cleanse toxins from the blood while keeping your skin and gut happy. You can make this leafy green juice at home or check out our Lean Juice.

4. Pom The Bomb

The beautiful red Pomegranate is often called the antioxidant powerhouse. Rich in fibre, vitamins, minerals, and antioxidants, Pomegranate has great anti-inflammatory properties. Pom Juice is beneficial for people with anaemia, hypertension, and high blood sugar levels. This heart-healthy juice; also promotes good bone health, glowing skin, and increased exercise endurance. While juicing pomegranate juice at home might be tedious, with our Pomegranate Juice you can enjoy deliciousness without the hassle.

5. Berrylicious Blend

A berry good start your day would be having an antioxidant-rich blend of strawberries, blueberries, raspberries, cranberries, and some frozen banana slices. Not only are these colourful jewels of nature extremely delicious, they are also; packed with fibre that keeps you feeling full for longer & are low in calories. Rich in multiple vitamins and minerals (especially Vitamin C and manganese) they are also good for the skin. It’s a blend you can treat yourself to every day. And in case you wanna have it handy try Life Smoothie from RAW Pressery.

All-in-all consuming juices in the morning on an empty stomach is a trend that’s catching on as they effectively provide a burst of nutrients and energy right at the start of the day. Moreover, juices enhance the fast absorption of vitamins and minerals; in the body.

So what are you waiting for?  Go ahead and juice it up!

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