A simple, small citric fruit which originates from the Himalayan foothills in Asia, Oranges are known globally for their high Vitamin C & dietary fibre content. The word “orange” is derived from the Sanskrit word for the orange tree, ‘naranga’.
With varied flavours ranging from sweet to sour, oranges are commonly peeled & eaten fresh or squeezed for their juice. The rind of the fruit is thick & bitter and is generally discarded but the outermost layer of the rind is grated thinly using a zester & is used in culinary & cosmetic products owing to the presence of flavour & essential oils in it. The peel of orange is also edible & has high content of Vitamin C & dietary fibres.
Orange juice is probably the most renowned fruit juice universally. When posed with a question about fruit juices, the first one everyone thinks of is good old Orange juice. Not only is it full of flavour but Orange juice has a plethora of health benefits associated with it.
Keep reading below to know more!
List of 7 Amazing Benefits of Drinking Orange Juice
Help to Boost Immunity:
Orange juice is extremely nutritious & has good content of Vitamin C, Vitamin E, dietary fibres, folate, potassium, etc. High content of Vitamin C helps boost immunity.
Good for Skin:
Orange juice is high in antioxidants which are crucial for maintain overall health. They also help reduce wrinkles on the skin.
Orange juice looks to be fat-free and calorie-free, making it an excellent weight-loss beverage. Oranges also include a lot of fibre, which keeps your stomach full and satisfied, which will help you lose weight.
Natural Anti-Inflammatory Agent:
Orange juice has anti-inflammatory properties & is a natural anti-inflammatory agent.
Orange juice is low in fats, calories & has a low glycemic index.
Good for Digestion:-
Being high in dietary fibres, orange juice also aids our digestive health.
Repair Damage Skin:
The Vitamin C & E present in orange juice helps regenerate skin cells & repair skin damage.
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- Is it good to drink orange juice everyday?
Orange juice is a good source of vitamin C, with one cup providing double the daily dose. It is good during the pandemic time (during COVID-19) because oranges are rich source of Vitamin C which boosts your immune system and may help you fight off the common cold and flu. Orange juice contains folate, which promotes healthy embryonic development.
There are several benefits of orange juice notably enhanced heart health, reduced inflammation, and a lower chance of kidney stones.
- What does orange juice do for your body?
Orange juice is a good source of vitamin C, with one cup providing double the daily dose. Vitamin C boosts your immune system and may help you fight off the common cold. Orange juice contains folate, which promotes healthy embryonic development.
- Is orange juice Good for skin?
Yes, orange juice is certainly good for skin . Orange juice is an excellent approach to keep good skin. There are several orange juice benefits for skin like a glass of orange juice will assist to keep your skin moisturized while also supplying nutrients such as vitamin C and colorful plant pigments known as carotenoids, which may aid in the maintenance of a young glow.
- What are the best benefits of RAW Pressery orange juice?
RAW Pressery Valencia Orange Juice is packed with Vitamin C & dietary fibre. It is & is also a good source of Iron.
- What are the benefits of orange juice for skin?
Orange juice is an excellent approach to keep good skin. There are several orange juice benefits for skin like a glass of orange juice will assist to keep your skin moisturized while also supplying nutrients such as vitamin C and colorful plant pigments known as carotenoids, which may aid in the maintenance of a young glow.
- Are there any benefits of orange juice for weight loss?
Orange juice appears to contain no fat or calories, making it the ideal weight-loss beverage. Orange also includes a lot of fiber, which keeps your belly full for a longer period of time. You feel fuller and consume less calories, which aids to weight loss.
- What are the benefits of orange juice for hair?
Orange includes citric acid capabilities, which promote the removal of dandruff. This will assist us in increasing hair thickness and boosting hair growth. Antioxidants protect against free radicals, avoiding hair damage and promoting hair development. Oranges also include vitamin B12 and vitamin E, which aid in the regeneration of damaged hair follicles. And, as you may be aware, stronger roots promote hair development, so it’s a win-win scenario.
- Are there any disadvantages of orange juice for health?
Orange juice has a high concentration of antioxidants, vitamin C, and phytonutrients. The disadvantage is that it contains minimal fiber and a lot of sugar. When consumed in large quantities, it might cause weight gain and raise your chance of developing diabetes. Moreover, the citric acid in orange juice might harm your teeth.