Grapefruit, or the GREAT FRUIT as we often call it is a topical, tangy, citrus fruit, known for its contrasting sweet & sour flavour. Nicknamed the Forbidden Fruit, Grapefruit first appeared in Barbados in the 18th century. A crossing result of orange & pomelo It was named “grapefruit” because it grew in clusters, similar to grapes. Packed with Vitamin C, Grapefruit is also rich in potassium, fibre, folate & antioxidants. In fact, one glass of grapefruit juice Is enough for your daily Vitamin C needs.
Grapefruit is generally grown in tropical areas across the world & harvested during winter. It comes in several colours including red, pink, white & golden. The fruit is so famous that it has an entire month dedicated to itself. Guess what February; is celebrated as National Grapefruit Month in several countries around the world.
Apart from consuming Grapefruit raw, its juice is widely consumed. It is also used in beer, cocktails & food recipes. Grapefruit peel oil is often used; in aromatherapy. All in all, Grapefruit is in fact, a true superfood. With that being said here are some amazing health benefits of grapefruit juice that you’ve got to know.
6 Best Benefits of Grapefruit Juice
- Low On Calories & High On Nutrition
- May Help Boost The Immune System
- May Aid In Weight Loss
- Good for Your Skin
- May Help Prevent Insulin Resistance & Diabetes
- Helps Improve Heart Health
1. Low On Calories & High On Nutrition
Grapefruit juice is high in nutrients & significantly low in calories. Being the lowest-calorie fruit, Grapefruit has decent amounts of fiber, vitamins, & minerals. Additionally, it’s also rich in antioxidants. Being low in calories means it’s great for people who are on a weight loss diet or want to shed over some calories from their diet.
2. May Help Boost The Immune System
Drinking grapefruit juice may help boost the immune system. Grapefruit is packed; with Vitamin C & antioxidants. Vitamin C is known to protect your cells from viruses & harmful bacteria. Grapefruit is also rich in Vitamin A, which may help protect the body against inflammation. Grapefruit also packs small amounts of B vitamins, zinc, copper, and iron which together; help boost immunity.
3. May Aid In Weight Loss
Grapefruit juice may help in weight loss. It’s packed with fibre, has fewer calories & lots of water, which is another characteristic known to help with weight loss. Several studies suggest that consuming grapefruit juice aids in weight-reduction efforts. This is because Grapefruit’s fiber and water content can promote fullness and reduce calorie intake.
4. Good for Your Skin
Grapefruit juice is packed; with Vitamin C. Vitamin C helps protect the skin against sun damage, aging, and inflammation. Vitamin C is often used in serums to heal the skin, brighten dark spots, and smooth the skin surface. Studies have shown that consuming food that’s rich in Vitamin C helps with hyperpigmentation and discoloration and reduces the signs of aging. Vitamin C also helps the body produce more collagen, which is beneficial; for skin hydration and reducing wrinkles.
5. May Help Prevent Insulin Resistance and Diabetes
Several studies suggest that consuming Grapefruit juice regularly; may help prevent insulin resistance. Insulin is a hormone that helps keep blood sugar levels in control. Insulin resistance occurs when body cells stop responding to insulin which can lead to diabetes. Consuming grapefruit juice can boost the body’s ability to fight insulin resistance. This in turn; reduces the risk of having Type 2 Diabetes.
6. Helps Improve Heart Health
Regular consumption of Grapefruit is thought to improve heart health & reduce the risk of high blood pressure and cholesterol, which may lead to heart disease. Being a high source of potassium Grapefruit juice is known; to boost heart health. Studies suggest that consuming even half grapefruit can provide up to 5% of daily potassium needs. Grapefruit is also rich in fibre which helps lower blood pressure & cholesterol levels.
So there you go! Six amazing benefits of consuming Grapefruit juice that will definitely compel you to add it to your daily diet. You can make fresh grapefruit juice at home or try RAW Pressery’s Grapefruit Juice (if you’re looking for a great alternative to homemade juice or you’re too lazy to make it on you own.)