A fruit that has more Vitamin C than Oranges & more Potassium than Bananas. Yes, you read that right! There does exist such a fruit.
Guavas, also known as “Amrood” in India is a super fruit!
The fruit of a tropical tree, Guavas originate from Central America. A powerhouse of nutrients, Guava is rich in Vitamin A, Vitamin C, Potassium & Antioxidants. Loaded with dietary fibres, Guavas are also low in their calorie content. This simple fruit is not only delicious to eat but is also great in the host of nutritional benefits it offers.
Guavas are commonly consumed raw & can also used in various culinary recipes. They are also considered to be a traditional remedy in many cultures.
Keep reading below to know the many benefits & uses of Guava.
Top 3 Health Benefits of Guava Juice :-
IMMUNITY BOOSTER :
When we speak of our body’s immunity, we immediately think of Vitamin C. Low levels of Vitamin C are linked to higher chances of contracting infections & illnesses. We all know that Oranges are a rich source of Vitamin C but did you know that Guavas are one of the richest sources of Vitamin C. Guavas contain 4 times the amount of Vitamin C present in Oranges! Maintaining adequate content of Vitamin C in our system is very important for protecting against a host of illnesses.
GOOD FOR THE GUT :
Guavas are rich in their content of dietary fibres. It provides roughage & aids healthy bowel movements which helps maintain our digestive health. The low calorie & high dietary fibre content of Guavas also make it a fantastic snack for weight-watchers.
GOOD FOR SKIN :
Guavas are a good source of antioxidants & vitamins which are good for our skin. Antioxidants help protect our skin from damage & can also help slow down aging of our skin by preventing wrinkles.
Top 3 uses of Guava tree :-
- The bark of Guava trees are used to make combs in El Salvador.
- Leaves of guava tree have antimicrobial properties & help fight infections. Guava leaf tea is made using the leaves & they are considered medicinal in many cultural traditions.
- Guava fruits are rich in pectin & are used in the production of jams, jellies, marmalades, candies, preserves & guava cheese.