Snooze, snooze, stop! We got 99 problems, and sleep is definitely one. These days, the real dream is getting enough sleep, and good sleep too. As we get busier and busier in our daily lives, we sleep less and less. Is waking up tired the new normal? Why should it be? Not only do you feel terrible, but your health suffers too. So what can be done to improve our sleep? You don’t have to sleep longer, just better. Turns out, if you drink right, you’ll sleep tight! We’ve got a list of 5 great drinks that can improve your performance in bed (wink, wink). So get ready to guzzle away the sleepless days. Check out our list of drinks to help you sleep. Don’t give up on your dreams, keep sleeping!
1. CocoNUTs About This
What? You must be thinking that coconut water is a natural energy booster, right? The truth is, it can also help you sleep better. Coconut water is a good source of potassium and magnesium, which help your muscles relax. It also contains a small number of B vitamins, which work to lower stress. This simple drink will surely help you have a deep sleep. No wonder we’re cocoNuts about this natural fluid!
Hey there, it’s time to hit the hay! This unique bundle of Raw Pressery is enhanced with an aromatic blend of matcha, mint and lemon. It is designed to keep you feeling calm and de-stressed. Loaded with Kale and other leafy veggies, this blend promises a healthy dose of calcium. Research suggests that being calcium-deficient may make it difficult to fall asleep. Even better, we’ve thrown in some coconut into the mix, so this drink should do the trick! We hope you enjoy some sweet dreams after having this drink.
3. Anything Tomato
Ketch-up on your sleep with the help of Tomatoes! They are a natural source of melatonin, a chemical produced by the body during sleep. Although it is recommended to get fresh sources, melatonin from tomatoes can be found in sauces, paste, and even in ketchup. They are also full of antioxidants! Find your dream team at the Raw Pressery store with our Soup-er Soup Bundle. Can’t make up your mind on our blends? Why don’t you sleep on it?
4. Go Nuts
You probably never thought of this, but almonds do help in boosting the quality of sleep. It is believed that when a body’s magnesium levels are low, staying asleep can be difficult. Fortunately, almonds are densely packed with magnesium. If you ever needed more proof that we care about your sleep, it’s here, our truly one of a kind Almonds Milk Combo! This milk is really low on calories and easy to digest unlike the dairy milk and hence proves to be a good drink before sleeping at night.
5. Tea Time Is Bed Time
This green tea contains oil and herb compounds that work directly on the nervous system to de-stress and help settle nervous tension. To make a cup yourself: put two bags of chamomile tea in a cup of hot water for eight minutes, then add one drop of 100% pure lavender essential oil. Armed with these drinks, we feel it’s safe to say, you’ll be sleeping tight tonight!
Are you dreaming yet? If not, check out 6 Drinks to have a healthy heart.