Fitness & Wellness


World Heart Day beckons and it’s a gentle reminder to all of us to take better care of the good ol’ pumper. It goes without saying that your heart is the hardest working muscle in your body. It bears the brunt of all the wear and tear your body goes through over the years. Yes, it’s the real MVP. So you need to do your bit to keep that ticker ticking.

There’s a bunch of ways you can keep your heart healthy by exercising and eating right. But what’s better than guzzling up a smoothie, a juice or even vino for that matter (yes, it’s true), to keep your heart health in check.

Here are 5 heart-friendly juices you can drink to keep your heart healthy.

1. Blueberries

Blueberries and strawberries are great to keep your heart healthy. The anti-oxidants in berries enrich the muscle and studies have shown that a woman reduced the risk of heart attacks by 32 percent by regular intake of blueberries. Combined in this concoction, you get all good and no bad.

2. Pomegranates

Pomegranates Juice

Our very own anaar is known to reduce heart health risks through its consumption. This fruit that is rich in vitamin A, C, E and iron, has shown to fight stress, heart attacks and strokes too. Make this pure juice a part of your healthy heart diet, half a glass should do the trick.

3. Spinach

Yes, yes, Popeye was right all along. This dark, leafy vegetable is truly everything it’s advertised to be. Its high content of vitamins, iron, minerals and antioxidants make it the perfect answer to the question of how to keep your heart healthy. If you’re not a fan of palak paneer, easy, drink a heart healthy juice and guzzle in some major nutrients.

4. Carrots

Carrots Juice

While you stay away from gajar ka halwa, don’t stop yourself from eating carrots. Packed with carotenoids, fiber and vitamins, they make for amazing crudités with your favourite dips. If you’re not much of a veggie muncher, include the orange food through a health-packed juice.

5. Wine

A glass of wine for women and upto 2 for men is known to do wonders for heart health. Yes, you can indulge in that one glass of vino at the end of a hectic day and reap the benefits of all the good cholesterol they carry. But remember, moderation is #major

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