Fitness & Wellness

5 Best Fruits to Help Build Muscle

Fruits are natural bodybuilding foods—that’s what’s trending.

Fruits are the best bodybuilding foods, or you can say “Superfoods” in our daily diet. And it’s time to jump on the bandwagon for a fruitful year ahead! They are delicious, healthy, and help build muscle. Yes, that’s right. In bodybuilding circles, people dismiss fruits due to their sugar content, but with careful choices, one can boost those gains.

Fruits are rich in potassium, carbs, vitamin-C, and antioxidants, all of which help in building muscles. Best of all? Fruits aren’t going to wipe your wallet clean. These cheap natural supplements ensure a healthy dose of nutrients, minerals, and vitamins without all those unspoken side effects of artificial supplements.

To maximize results in daily life, you must pay attention to your diet. This article explains which fruits you can include in your daily bodybuilding diet for better results.

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Let’s get the lowdown on 5 best fruits for muscle building!

1. Kiwi

Did you know the Kiwi bird is a direct descendant of the Tyrannosaurus Rex? It’s crazy, but before we go off track, we’re here to discuss the fruit. The fruit is known to be one of the best fat-burning natural sources out there. Kiwis contain more vitamin C than any other fruit.

Vitamin C is the most potent antioxidant which helps remove fat from your body. The vitamin is required for proper oxidation of fatty acids, which makes them far easier to work off. So it’s time to shed that flab and look fab!

2. Banana


Bananas are super dense in carbs and help restock muscle glycogen levels and put a halt to muscle breakdown. Not enough? They’re also a fabulous source of potassium, an electrolyte necessary for proper muscular contraction. We suggest starting the day with a banana right before your workout. A banana milkshake is also a good breakfast idea. Yes, it’s time to go bananas!

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3. Watermelon


This juicy fruit specializes in the production of nitric oxide (NO). Bodybuilders rave about NO since it improves blood flow to muscles, allowing for greater delivery of recovery nutrients and anabolic compounds. Watermelon is good for bodybuilding and is also a good hydrating fruit. So what are you waiting for? It’s time to feel like a melon buck!

4. Blueberries


Blueberries are power-packed super-fruits that you can include in your muscle-building foods. They contain a huge number of antioxidants, which help in gaining muscle mass. Why are antioxidants important? They protect against ‘free-radical’ attacks, which we are vulnerable to after weight training.

The key to building muscle and strength is recovery – the faster we can recover, the faster we can grow muscle. So opt for our blueberry-packed Choose Life bundle and get poppin’!

5. Avoca-Do Hit The Gym

Avocados are the best fruits for muscle gain as they are loaded with potassium and are nutritionally dense with vitamins and minerals. Even better, they are extremely high on dietary fiber, which has been known to help whittle down fat. An avocado a day promises to keep the flab at bay!

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Q 1. What is the best fruit juice for muscle gain?

Some of the best fruits for muscle gain are :

  • Kiwi : Kiwi is well-known for being one of the most efficient fat-burning natural substances available. Kiwis have the highest vitamin C content of any fruit. Vitamin C is the most powerful antioxidant, and it aids in the removal of fat from the body.
  • Banana : Bananas are high in carbohydrates and help restore muscle glycogen levels even while preventing muscular breakdown. They’re also an excellent source of potassium.
  • Watermelon : This juicy fruit thrives at creating nitric oxide (NO). Bodybuilders like nitric acid because it stimulates the cardiovascular system, enabling further healing nutrition and chemical compounds to be delivered.
  • Blueberries : Blueberries are nutritional superfruits that boost muscular development. They have such a high level of antioxidants, that promote greater muscle development.
  • Avocado : Avocados are the perfect fruits for muscle gain seeing as they are rich in potassium , vitamins, and minerals.

Q 2. What are high protein fruits for muscle-building?

Some of the fruits with high protein for muscle building are :

  1. Apricots
  2. Golden Raisins
  3. Jackfruit
  4. Avocados
  5. Guavas

Q 3. What is the meaning of bodybuilding food?

The bodybuilding diet is supposed to enhance muscle mass while diminishing body fat. It emphasizes high-protein, complex-carbohydrate meals, including whole grain meals and cereal.

Q 4. How much fruit per day is bodybuilding?

That’s correct. Fruits are sometimes ignored in bodybuilding circles due to their high sugar content, but with appropriate choice, one might improve growth. Fruit is rich in potassium, carbohydrates, vitamin C, and antioxidants, the whole of which help in muscle growth. Try to include at least one serving of fruit in your diet, with a maximum of about 5 or 6 servings .

Q 5. What fruit is best for bodybuilding?

Bananas, dates, and raisins are excellent fruits for muscle development. These are the most calorie-dense choices, which will help you achieve the calorie excess required to grow. They are also rich in potassium and antioxidants that contribute to the reduction of swelling and muscle cramp during exercise.

Q 6. What fruits do bodybuilders eat?

  • Oranges,
  • Apples
  • Bananas
  • Grapes
  • Pears
  • Peaches
  • Watermelon 
  • Berries.

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