The innumerable benefits of Coconut water, mother nature's sweet nectar. Drink it plain or mix it up & stay hydrated,...
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Yoga is a gentle practice consisting of poses and exercises combined with breathing techniques that helps stretch and strengthen our...
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This time last year, all of us were planning our resolutions for it was not only going to be the...
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Wish snoozing alarms and jogging your foggy brain in the morning counted as a workout? As much as we wish...
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The secret to achieving your visualized physique is tightly stringed to your “Diet”. It has been rightly said that fitness...
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Everything you need to know about Activated Charcoal is right here. From beauty to health benefits, Activated charcoal is the...
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Superfoods are no more a secret in 2018. Who wouldn’t want to know some really healthy ingredients that can give...
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Tired of that dull looking skin inspite of trying your best? Missing the glow your face once dazzled with? Well,...
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How does a foodie like Priyanka Chopra manage to stay fit and look absolutely stunning? Here's Priyanka Chopra's fitness, diet,...
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Healthier than we ever realised, the superfood Chia Seeds may be tiny but are quite versatile when it comes to...
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We’ve all heard about power naps but have you ever heard of coffee naps? The word ‘caffeine’ and naps usually...
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Your periods have just ended, and you're on top of the world. However, your body might not be the happiest...
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