A hot sunny day calls for a glass of delicious, refreshing sugarcane juice. While we have many options in the...
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Whenever anyone wants to lose some weight, many immediately jump onto the smoothie bandwagon. There are many studies which show...
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5 COCKTAILS USING POMEGRANATE JUICE. A “Cocktail” is a mixed drink typically made with a distilled liquor as its base...
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SKY ABOVE. EARTH BELOW. PEACE WITHIN. Jumping on the fitness wagon and getting that perfect bod during the quarantine was...
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Corona Virus and Mental Health. Taking care of our mind during one of the worst pandemics of the past century....
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The innumerable benefits of Coconut water, mother nature's sweet nectar. Drink it plain or mix it up & stay hydrated,...
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Yoga is a gentle practice consisting of poses and exercises combined with breathing techniques that helps stretch and strengthen our...
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This time last year, all of us were planning our resolutions for it was not only going to be the...
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Wish snoozing alarms and jogging your foggy brain in the morning counted as a workout? As much as we wish...
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The secret to achieving your visualized physique is tightly stringed to your “Diet”. It has been rightly said that fitness...
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It’s that time of the year again, time to enjoy the benefits of Strawberries. Strawberries are a power-packed superfood and...
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Everything you need to know about Activated Charcoal is right here. From beauty to health benefits, Activated charcoal is the...
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